Regulating Our Emotions: In person

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.