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Building Better Boundaries: Online

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. to ...

Compassionate Communication: Online

Language and our use of words has a major affect on our ability to remain compassionate. In this course we will explore different approaches to communicating - ...

Confront the Discomfort: Online

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this you ...

Empowering Helpers: Hybrid

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a who ...

Finding Freedom: Hybrid

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions, poor decision-making and behaviours. a ...

Regulating Our Emotions: Hybrid

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems ...

Self-Compassion: Hybrid

The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, a ...