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Art of Friendship

Good relationships require the use of effecive communication tools and skills. In this course, you will gain insight into why people may misinterpret us or the ...

Bouncing Back

Life is full of ups ad downs and your capacity to cope is often challenged. When the pressure is on and you have to deal with life's big bumps, you have to find ...

Building Better Boundaries

Many things impact our recovery and mental wellbeing. One area is our social interactions. This course looks at the basis for positive relationships, how we we ...

Building Better Boundaries: Online

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boudaries. you ...

Compassionate Communication

Language and our use of words has a major affect on our ability to remain compassionate. In this course we will explore different approaches to communicating - ...

Compassionate Communication: Online

Language and our use of words has a major affect on our ability to remain compassionate. In this course we will explore different approaches to communicating - ...

Confront the Discomfort

Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and of ...

Confront the Discomfort: Online

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this you ...

Conversations that Matter

Many of our defining moments come from having critical conversations In this course we will focus on conversations that deepen our relationships and learn on to ...

Couples Communication

In partnership with the YMCA Supports for Wellness program, CMHA Wood buffalo is Offring a series of couples communication workshop with a new topic each month, ...

Empowering Helpers

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a who ...

Empowering Helpers: Online

Caregivers are a vital support in the recovery journey of loved ones living with menal health and/or addiction challenges. If you identify as a caregiver; to is ...

Finding Freedom

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions, poor decision-making and behaviours. a ...

Get Grounded

Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find or ...

LLTF – Living Life to the Full

The youth version of this program is designed for people between 18-35. It is a fun and engaging course that provides people from all walks of life with tools a ...

Men, Let’s Connect

This course is for anyone who identifies as male. In this course we will explore the experiences of what it is like to be male in society. In this safe space We ...

Regulating Our Emotions

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems ...

Regulating Our Emotions: Online

Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems. This is ...

Road to Recovery

Finding a way back from a mental health or substance use concern is a journey. This course focuses on what would be helpful in your life journey. It will assist ...

Self-Compassion

The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, a ...

Self-Compassion: Online

Self-Compassion is about recognizing your own self-worth and developing uncondiitional love for self. This workshop is about you! We will challenge how we think ...

Traditional Healing Circle

Join our traditional healing circle, where we gather together and heal together. Share your story, strengthen your connections and grow in the wisdom. Healing ...

Virtual Connection

Join our Peer Supporters in our new virtual discussion group as another way to socially connect with others during this time. Student can participate in focused ...

When Hearts Yearn

The "WHY - When Hearts Yearn" peer suicide support group is an 8 week closed support group for survivors who have lost a loved one by suicide. This group is led ...