Your Courses

Added Courses

Get Grounded – In Person

Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no “wrong” way to ground yourself. The main aim is to keep your mind and body connected and working together.

There are no upcoming events for this course.

Related Courses

Healthy Relationships Bite Size – In Person
Time: 1:00 pm to 3:00 pm MST
Start: Thursday Nov 28, 2024
End: Thursday Nov 28, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Thursday Dec 5, 2024
End: Thursday Dec 5, 2024 (-1 sessions)
Location: CMHA Wood Buffalo
Healthy Relationships Bite Size – In Person
Time: 1:00 pm to 3:00 pm MST
Start: Thursday Nov 28, 2024
End: Thursday Nov 28, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Thursday Dec 5, 2024
End: Thursday Dec 5, 2024 (-1 sessions)
Location: CMHA Wood Buffalo
Healthy Relationships Bite Size – In Person
Time: 1:00 pm to 3:00 pm MST
Start: Thursday Nov 28, 2024
End: Thursday Nov 28, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Thursday Dec 5, 2024
End: Thursday Dec 5, 2024 (-1 sessions)
Location: CMHA Wood Buffalo
Healthy Relationships Bite Size – In Person
Time: 1:00 pm to 3:00 pm MST
Start: Thursday Nov 28, 2024
End: Thursday Nov 28, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Thursday Dec 5, 2024
End: Thursday Dec 5, 2024 (-1 sessions)
Location: CMHA Wood Buffalo