Bite Size Self Compassion: In Person

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.