Get Grounded Bite Size – Virtual

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding eating disorders, various coping strategies and techniques and ways in which we can support our loved ones who are suffering from an eating disorder.