Regulating Our Emotions: In person

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding self-harm, various coping strategies and techniques and ways in which we can support our loved ones who are self-harming.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding self-harm, various coping strategies and techniques and ways in which we can support our loved ones who are self-harming.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding self-harm, various coping strategies and techniques and ways in which we can support our loved ones who are self-harming.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  once a month support group where all are welcome.

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding self-harm, various coping strategies and techniques and ways in which we can support our loved ones who are self-harming.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.