Grief and Loss: In Person

Get a bite size version of our popular getting grounded course! Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no "wrong" way to ground yourself. The main aim is to keep your mind and body connected and working together.

Healthy Relationships  involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online course will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries in specific  scenarios to help you improve your overall wellness.

Get a bite size version of our popular getting grounded course! Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no "wrong" way to ground yourself. The main aim is to keep your mind and body connected and working together.

Healthy Relationships  involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. This online course will introduce you to what boundaries are, the various types of boundaries, why they are important and practice setting boundaries in specific  scenarios to help you improve your overall wellness.