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Finding Freedom – In Person

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions, poor decision-making and self-destructive behaviours. Trauma can take a toll on our family life and our relationships. It can trigger physical pain, symptoms, and disease, but trauma doesn’t have to be a life sentence. In this course we will look at using physical and mental exercises that will help cleanse the body and mind of the debilitating effects of trauma. This course is a total of 5 sessions.

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Finding Freedom
Time: 6:00 pm to 8:00 pm MST
Start: Thursday Mar 16, 2023
End: Thursday Apr 13, 2023 (5 sessions)
Location: Recovery College Classroom

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