Your Courses

Added Courses

Confront the Discomfort – In Person

Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

There are no upcoming events for this course.

Related Courses

Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo