Recovery College Wood Buffalo

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Confront the Discomfort – In Person

Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

There are no upcoming events for this course.

Related Courses

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.