Recovery College Wood Buffalo

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Discover hope, belonging & connection

Recovery College provides free courses that help you develop your own resourcefulness.

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Real people sharing what works

Learning experiences for everyone

Recovery College Wood Buffalo is offering classes through in-person delivery. Recovery College Wood Buffalo offers courses for anyone, youth, and family, friends, and parents,. You can easily find the course that is right for you. Our courses are developed and delivered in partnership with our peer supporters and students. These are individuals who are experts by experience with personal stories of mental health, substance use concerns, or support for a loved one.

To learn more about Recovery College Wood Buffalo, please visit About Recovery College.

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Register for a course or get more information in our course catalogue.

Anyone
Circle of Connection
Time: 10:00 am to 11:00 am MDT
Start: Tuesday Jun 6, 2023
End: Tuesday Jun 6, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MDT
  • Start: Tuesday Jun 6, 2023
  • End: Tuesday Jun 6, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Introduction to DBT Skills: In Person
Time: 1:00 pm to 3:00 pm MDT
Start: Wednesday Jun 14, 2023
End: Thursday Jan 1, 1970 (1 sessions)
Location: CMHA Wood Buffalo

Introduction to DBT Skills: In Person

  • Time: 1:00 pm to 3:00 pm MDT
  • Start: Wednesday Jun 14, 2023
  • End: Thursday Jan 1, 1970
  • Location: CMHA Wood Buffalo

Introduction to DBT Skills  is a one-time session for those interested in learning about or wanting to tune up their skills in dialectical behavioural therapy. Learn more about understanding how your thoughts affect your emotions and behaviours, focus on the present and be better able to deal with difficult times in your life through mindfulness and acceptance.

Anyone
Anyone
Bite Size: Confront the Discomfort – In Person
Time: 1:00 pm to 3:00 pm MDT
Start: Thursday Jun 15, 2023
End: Thursday Jun 22, 2023 (2 sessions)
Location: CMHA Wood Buffalo

Bite Size: Confront the Discomfort - In Person

  • Time: 1:00 pm to 3:00 pm MDT
  • Start: Thursday Jun 15, 2023
  • End: Thursday Jun 22, 2023
  • Location: CMHA Wood Buffalo

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Anyone
Anyone
Circle of Connection
Time: 10:00 am to 11:00 am MDT
Start: Tuesday Jul 4, 2023
End: Tuesday Jul 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MDT
  • Start: Tuesday Jul 4, 2023
  • End: Tuesday Jul 4, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone

View all upcoming courses

Course Calendar

If you require any help registering for courses please call us at 780-743-1053 or email us at wellness@woodbuffalo.cmha.ab.ca.

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CMHA Wood Buffalo is participating in an evaluation of Recovery Colleges across ...

Develop your own resourcefulness

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