Discover hope, belonging & connection

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

A bite sized version of our popular Self Compassion course. The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love. This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think about yourself; your positive and negative self-talk; how you see yourself; who you truly are becoming; love for self and others; your motivations and fears. By the end of the course students will be able to: identify personal growth in self-love through reflection exercises; identify personal fears and barriers to successful self-love; determine ways to increase self-compassion; set goals and action for the future; explain personal motivation factors.

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.