Wintering Well: Seasonal Mood, Energy & Holiday Stress

 Winter can bring changes to our mood, energy, and overall wellbeing, while the holiday season can add its own unique challenges. Join us as we explore seasonal mood changes, practical winter wellness strategies, and ways to navigate holiday stress, grief, and boundaries. Participants will have the opportunity to recognize their own warning signs, explore available supports, and create a personalized plan to help them winter well.