Wellness Planning

Welcome to Wellness Planning: Taking a proactive approach to your mental health and wellbeing.

In this 2-hour workshop we explore the key concepts in mental health recovery and peer support and discuss the ways in which wellness planning is beneficial.  Adapted from the Copeland Centre’s Wellness Recovery Action Planning (WRAP) program, this workshop explores mental health recovery, peer support, and the benefits of creating a personalized wellness plan.
Participants will learn to identify their strengths, coping strategies, and early warning signs while exploring practical ways to maintain their wellbeing. Each participant will receive a wellness plan they can complete at their own pace, creating a valuable tool for self-awareness, prevention, and ongoing wellness.