Regulating Our Emotions: In person

This course is for adults seeking a better understanding of ADHD, including its types, symptoms, and common myths. We explore how ADHD impacts daily life, emotions, and relationships while sharing practical tools to work with your brain—not against it. Whether newly diagnosed or experienced, you’ll learn how to tap into your creativity and energy and reframe ADHD as a strength.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

 Winter can bring changes to our mood, energy, and overall wellbeing, while the holiday season can add its own unique challenges. Join us as we explore seasonal mood changes, practical winter wellness strategies, and ways to navigate holiday stress, grief, and boundaries. Participants will have the opportunity to recognize their own warning signs, explore available supports, and create a personalized plan to help them winter well.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

This course is for adults seeking a better understanding of ADHD, including its types, symptoms, and common myths. We explore how ADHD impacts daily life, emotions, and relationships while sharing practical tools to work with your brain—not against it. Whether newly diagnosed or experienced, you’ll learn how to tap into your creativity and energy and reframe ADHD as a strength.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

 Winter can bring changes to our mood, energy, and overall wellbeing, while the holiday season can add its own unique challenges. Join us as we explore seasonal mood changes, practical winter wellness strategies, and ways to navigate holiday stress, grief, and boundaries. Participants will have the opportunity to recognize their own warning signs, explore available supports, and create a personalized plan to help them winter well.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

This course is for adults seeking a better understanding of ADHD, including its types, symptoms, and common myths. We explore how ADHD impacts daily life, emotions, and relationships while sharing practical tools to work with your brain—not against it. Whether newly diagnosed or experienced, you’ll learn how to tap into your creativity and energy and reframe ADHD as a strength.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

 Winter can bring changes to our mood, energy, and overall wellbeing, while the holiday season can add its own unique challenges. Join us as we explore seasonal mood changes, practical winter wellness strategies, and ways to navigate holiday stress, grief, and boundaries. Participants will have the opportunity to recognize their own warning signs, explore available supports, and create a personalized plan to help them winter well.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

This course is for adults seeking a better understanding of ADHD, including its types, symptoms, and common myths. We explore how ADHD impacts daily life, emotions, and relationships while sharing practical tools to work with your brain—not against it. Whether newly diagnosed or experienced, you’ll learn how to tap into your creativity and energy and reframe ADHD as a strength.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, frustrated, scared or even guilty? Maybe you are in need of community supports or coping skills? This course is designed for those needing useful tools and strategies for supporting yourself in your role. Most importantly, it has been designed to help individuals develop action plans to help maintain relationships within the family and implementing self-care strategies.

 Winter can bring changes to our mood, energy, and overall wellbeing, while the holiday season can add its own unique challenges. Join us as we explore seasonal mood changes, practical winter wellness strategies, and ways to navigate holiday stress, grief, and boundaries. Participants will have the opportunity to recognize their own warning signs, explore available supports, and create a personalized plan to help them winter well.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.