Regulating Our Emotions: In person

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.

This course focuses on the importance of building personal resilience to better manage stress, adapt to challenges, and recover from life’s setbacks. Participants will explore what resilience is, why it matters for mental health and overall well-being, and learn practical strategies to build their own resiliency by identifying personal strengths, supports, and resources.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.

This course focuses on the importance of building personal resilience to better manage stress, adapt to challenges, and recover from life’s setbacks. Participants will explore what resilience is, why it matters for mental health and overall well-being, and learn practical strategies to build their own resiliency by identifying personal strengths, supports, and resources.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.

This course focuses on the importance of building personal resilience to better manage stress, adapt to challenges, and recover from life’s setbacks. Participants will explore what resilience is, why it matters for mental health and overall well-being, and learn practical strategies to build their own resiliency by identifying personal strengths, supports, and resources.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.

This course focuses on the importance of building personal resilience to better manage stress, adapt to challenges, and recover from life’s setbacks. Participants will explore what resilience is, why it matters for mental health and overall well-being, and learn practical strategies to build their own resiliency by identifying personal strengths, supports, and resources.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.