Regulating Our Emotions
Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.
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Regulating Our Emotions
6:00 pm to 8:00 pm
| Start | Tuesday Sep 24, 2019 |
|---|---|
| End | Tuesday Oct 22, 2019 (5 sessions) |
| Location | Recovery College Classroom |
| SKU | WBROE-01 |
Regulating Our Emotions
6:00 pm to 8:00 pm
| Start | Tuesday Nov 5, 2019 |
|---|---|
| End | Tuesday Dec 3, 2019 (5 sessions) |
| Location | Recovery College Classroom |
| SKU | WBROE-02 |
Regulating Our Emotions
6:00 pm to 8:00 pm
| Start | Tuesday Jan 14, 2020 |
|---|---|
| End | Tuesday Feb 11, 2020 (5 sessions) |
| Location | Recovery College Classroom |
| SKU | WBROE-03 |
Regulating Our Emotions
6:00 pm to 8:00 pm
| Start | Tuesday Feb 25, 2020 |
|---|---|
| End | Tuesday Mar 24, 2020 (5 sessions) |
| Location | Recovery College Classroom |
| SKU | WBROE-04 |
Regulating Our Emotions
6:00 pm to 8:00 pm
| Start | Tuesday Apr 7, 2020 |
|---|---|
| End | Tuesday May 5, 2020 (5 sessions) |
| Location | Recovery College Classroom |
| SKU | WBROE-05 |
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