Regulating Our Emotions: In person

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Introduction to DBT Skills  is a one-time session for those interested in learning about or wanting to tune up their skills in dialectical behavioural therapy. Learn more about understanding how your thoughts affect your emotions and behaviours, focus on the present and be better able to deal with difficult times in your life through mindfulness and acceptance.

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Introduction to DBT Skills  is a one-time session for those interested in learning about or wanting to tune up their skills in dialectical behavioural therapy. Learn more about understanding how your thoughts affect your emotions and behaviours, focus on the present and be better able to deal with difficult times in your life through mindfulness and acceptance.

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Introduction to DBT Skills  is a one-time session for those interested in learning about or wanting to tune up their skills in dialectical behavioural therapy. Learn more about understanding how your thoughts affect your emotions and behaviours, focus on the present and be better able to deal with difficult times in your life through mindfulness and acceptance.

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Introduction to DBT Skills  is a one-time session for those interested in learning about or wanting to tune up their skills in dialectical behavioural therapy. Learn more about understanding how your thoughts affect your emotions and behaviours, focus on the present and be better able to deal with difficult times in your life through mindfulness and acceptance.

A bite size version of our popular Confront the Discomfort course. Over two weeks you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.