Regulating Our Emotions: In person

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

Get a bite size version of our popular getting grounded course! Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no "wrong" way to ground yourself. The main aim is to keep your mind and body connected and working together.

A bite sized version of our popular Self Compassion course. The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love. This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think about yourself; your positive and negative self-talk; how you see yourself; who you truly are becoming; love for self and others; your motivations and fears. By the end of the course students will be able to: identify personal growth in self-love through reflection exercises; identify personal fears and barriers to successful self-love; determine ways to increase self-compassion; set goals and action for the future; explain personal motivation factors.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

Get a bite size version of our popular getting grounded course! Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no "wrong" way to ground yourself. The main aim is to keep your mind and body connected and working together.

A bite sized version of our popular Self Compassion course. The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love. This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think about yourself; your positive and negative self-talk; how you see yourself; who you truly are becoming; love for self and others; your motivations and fears. By the end of the course students will be able to: identify personal growth in self-love through reflection exercises; identify personal fears and barriers to successful self-love; determine ways to increase self-compassion; set goals and action for the future; explain personal motivation factors.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

Get a bite size version of our popular getting grounded course! Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no "wrong" way to ground yourself. The main aim is to keep your mind and body connected and working together.

A bite sized version of our popular Self Compassion course. The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love. This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think about yourself; your positive and negative self-talk; how you see yourself; who you truly are becoming; love for self and others; your motivations and fears. By the end of the course students will be able to: identify personal growth in self-love through reflection exercises; identify personal fears and barriers to successful self-love; determine ways to increase self-compassion; set goals and action for the future; explain personal motivation factors.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

Get a bite size version of our popular getting grounded course! Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no "wrong" way to ground yourself. The main aim is to keep your mind and body connected and working together.

A bite sized version of our popular Self Compassion course. The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love. This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think about yourself; your positive and negative self-talk; how you see yourself; who you truly are becoming; love for self and others; your motivations and fears. By the end of the course students will be able to: identify personal growth in self-love through reflection exercises; identify personal fears and barriers to successful self-love; determine ways to increase self-compassion; set goals and action for the future; explain personal motivation factors.

You know that voice in your head that tells you you’re not good enough, smart enough or talented enough? The part of you that questions your ability to learn new things and adapt to change? That’s your inner critic. Being imperfect, experiencing difficulty and failure is part of being human.  Join us for this session to learn strategies to silence that inner negativity and begin to develop a caring and nurturing approach to being perfectly imperfect.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.  

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details.