Regulating Our Emotions: In person
Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.
There are no upcoming events for this course.
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| End: | Thursday Mar 19, 2026 (1 sessions) |
| Location: | CMHA Wood Buffalo |
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| End: | Tuesday Mar 24, 2026 (1 sessions) |
| Location: | CMHA Wood Buffalo |
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| End: | Thursday Mar 26, 2026 (1 sessions) |
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| Time: | 10:00 am to 12:00 pm MDT |
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| Location: | CMHA Wood Buffalo |
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| Time: | 10:00 am to 12:00 pm MDT |
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| Start: | Thursday Mar 19, 2026 |
| End: | Thursday Mar 19, 2026 (1 sessions) |
| Location: | CMHA Wood Buffalo |
Understanding Bipolar Disorder for Caregivers
| Time: | 1:00 pm to 3:00 pm MDT |
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| End: | Tuesday Mar 24, 2026 (1 sessions) |
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| Time: | 10:00 am to 12:00 pm MDT |
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| Start: | Thursday Mar 26, 2026 |
| End: | Thursday Mar 26, 2026 (1 sessions) |
| Location: | CMHA Wood Buffalo |
Circle of Connection: Drop In
| Time: | 10:00 am to 12:00 pm MDT |
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| Start: | Thursday Mar 19, 2026 |
| End: | Thursday Mar 19, 2026 (1 sessions) |
| Location: | CMHA Wood Buffalo |
Understanding Bipolar Disorder for Caregivers
| Time: | 1:00 pm to 3:00 pm MDT |
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| Start: | Tuesday Mar 24, 2026 |
| End: | Tuesday Mar 24, 2026 (1 sessions) |
| Location: | CMHA Wood Buffalo |
Circle of Connection: Drop In
| Time: | 10:00 am to 12:00 pm MDT |
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| Start: | Thursday Mar 26, 2026 |
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| Location: | CMHA Wood Buffalo |