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Regulating Our Emotions

Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

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Regulating Our Emotions

6:00 pm to 8:00 pm

Start Tuesday Jan 14, 2020
End Tuesday Feb 11, 2020 (5 sessions)
Location Recovery College Classroom
SKU WBROE-03
Regulating Our Emotions

6:00 pm to 8:00 pm

Start Tuesday Feb 25, 2020
End Tuesday Mar 24, 2020 (5 sessions)
Location Recovery College Classroom
SKU WBROE-04
Regulating Our Emotions

6:00 pm to 8:00 pm

Start Tuesday Apr 7, 2020
End Tuesday May 5, 2020 (5 sessions)
Location Recovery College Classroom
SKU WBROE-05

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