Recovery College Wood Buffalo

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Added Courses

Regulating Our Emotions: In person

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

There are no upcoming events for this course.

Related Courses

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MST
Start: Monday Dec 4, 2023
End: Monday Dec 4, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MST
  • Start: Monday Dec 4, 2023
  • End: Monday Dec 4, 2023
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 5, 2023
End: Tuesday Dec 5, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 5, 2023
  • End: Tuesday Dec 5, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 12, 2023
End: Tuesday Dec 12, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 12, 2023
  • End: Tuesday Dec 12, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 11:00 am MST
Start: Tuesday Dec 19, 2023
End: Tuesday Dec 19, 2023 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 11:00 am MST
  • Start: Tuesday Dec 19, 2023
  • End: Tuesday Dec 19, 2023
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.