Your Courses

Added Courses

Regulating Our Emotions: In person

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems – problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

There are no upcoming events for this course.

Related Courses

Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 1, 2024
End: Thursday Aug 1, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 8, 2024
End: Thursday Aug 8, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Aug 12, 2024
End: Monday Aug 12, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 15, 2024
End: Thursday Aug 15, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 22, 2024
End: Thursday Aug 22, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Aug 29, 2024
End: Thursday Aug 29, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday Sep 5, 2024
End: Thursday Sep 5, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Sep 9, 2024
End: Monday Sep 9, 2024 (0 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Oct 21, 2024
End: Monday Oct 21, 2024 (1 sessions)
Location: CMHA Wood Buffalo
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday Nov 18, 2024
End: Monday Nov 18, 2024 (1 sessions)
Location: CMHA Wood Buffalo