Dealing With Your Inner Critic

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Social media connects us in many ways, but it can also impact our mental health more than we realize. This course offers a chance to reflect on your online habits, learn about how social media affects wellbeing, and discover practical ways to find a healthy balance.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Coping with the emotional impact of a disaster can be challenging. As we prepare for another wildfire season in our region, it’s important to talk about strategies that can help. Whether you’ve experienced past wildfire seasons, are feeling the stress of the current one, or are supporting someone else through it, we invite you to join us for a conversation on building emotional regulation skills to better manage anxiety during difficult times.  

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Social media connects us in many ways, but it can also impact our mental health more than we realize. This course offers a chance to reflect on your online habits, learn about how social media affects wellbeing, and discover practical ways to find a healthy balance.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems at work, in your personal relationships, and in the overall quality of life. This course is meant to help you understand and control your emotions before they control you. We will explore relaxation techniques, cognitive restructuring, problem solving, and better forms of communication.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.

Coping with the emotional impact of a disaster can be challenging. As we prepare for another wildfire season in our region, it’s important to talk about strategies that can help. Whether you’ve experienced past wildfire seasons, are feeling the stress of the current one, or are supporting someone else through it, we invite you to join us for a conversation on building emotional regulation skills to better manage anxiety during difficult times.  

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system and do a craft. This is an 18+  weekly support group where all are welcome.