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Confront the Discomfort – In Person

Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and of ...

Empowering Helpers: In Person

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a who ...

Finding Freedom – In Person

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions, poor decision-making and behaviours. a ...

In Person – Knowledge is Power: Eating Disorders

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding ...

Regulating Our Emotions: In Person

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems ...

Self-Compassion: In-Person

The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, a ...