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Art of Friendship: Online

Good relationships require the use of effective communication tools and skills. In this course, you will gain insight into why people may misinterpret us or the ...

Empowering Helpers: Online

Caregivers are a vital support in the recovery journey of loved ones living with menal health and/or addiction challenges. If you identify as a caregiver; to is ...

Finding Freedom: Online

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions, poor decision-making and behaviours. a ...

Knowledge is Power Series: Anxiety

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding ...

Knowledge is Power Series: Self-Harm

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding ...

Movement for Mental Health – In Person

Movement for Mental Health is an interactive session where movement becomes more than exercise—it becomes a language. In these sessions we explore challenges ...

Self-Compassion: Online

Self-Compassion is about recognizing your own self-worth and developing unconditional love for self. This workshop is about you! We will challenge how we think ...

Walk and Talk: In Person

Did you know that rhythmic exercise, such as walking, can be very beneficial to the process of self-discovery? Combining a little physical activity with great ...