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Art of Friendship: Online

Good relationships require the use of effective communication tools and skills. In this course, you will gain insight into why people may misinterpret us or the ...

Bouncing Back: Online

Life is full of ups ad downs and your capacity to cope is often challenged. When the pressure is on and you have to deal with life’s big bumps, you have to a ...

Building Better Boundaries: Online

Building better boundaries involves learning how to set boundaries, talking to others about your boundaries, and showing others you respect their boundaries. to ...

Compassionate Communication: Online

Language and our use of words has a major affect on our ability to remain compassionate. In this course we will explore different approaches to communicating - ...

Confront the Discomfort: Online

Anxiety is a normal reaction to uncertainty.  However, too much anxiety can take a toll on your daily life and overall well-being. In this course you will a of ...

Couples Communication Workshop Series: Online

In partnership with the YMCA, The Canadian Mental Health Association of Wood buffalo is offering a series of couples communication workshop with a new topic at ...

Empowering Helpers: Hybrid

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a who ...

Empowering Helpers: Online

Caregivers are a vital support in the recovery journey of loved ones living with menal health and/or addiction challenges. If you identify as a caregiver; to is ...

Finding Freedom: Hybrid

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions, poor decision-making and behaviours. a ...

LLTF – Living Life to the Full: Online

Living Life To The Full is a 12-hour, eight-week program based in cognitive behavioural therapy (CBT) that teaches how to understand your feelings and what to a ...

Regulating Our Emotions: Hybrid

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems ...

Regulating Our Emotions: Online

Emotions are a completely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems. This is ...

Self-Compassion: Hybrid

The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, a ...

Self-Compassion: Online

Self-Compassion is about recognizing your own self-worth and developing unconditional love for self. This workshop is about you! We will challenge how we think ...