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2SLGBTQIA+ and Allyship: IN-PERSON

Join us for this two-hour workshop where we will discuss Gender, Sexuality, and Allyship. We will discuss topics that support us in defining what identity means ...

2SLGBTQIA+ and Allyship: ONLINE

Join us for this two-hour workshop where we will discuss Gender, Sexuality, and Allyship. We will discuss topics that support us in defining what identity means ...

Building Better Boundaries

Many things impact our recovery and mental wellbeing. One area is our social interactions. This course looks at the basis for positive relationships, how we we ...

Caregiver Support Group

Caregivers are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a caregiver who sometimes feels confused, ...

Coffee & Connection

This coffee and connection group offers a comfortable & casual way to connect with other's in the community that are feeling and experiencing during these a ...

Confront the Discomfort – In Person

Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and of ...

Empowering Helpers: In Person

Caregivers are not just family members, they are individuals who are actively involved with the care of a child, youth, adult or senior. Perhaps you are a who ...

Finding Freedom – In Person

The effects of unresolved trauma can be devastating. It can affect our habits and outlook on life, leading to addictions, poor decision-making and behaviours. a ...

Get Grounded

Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find or ...

Grief and Loss

Every person will experience grief and loss – a profound sense of final separation from something or someone important. Grief is a normal and appropriate to a ...

In Person – Knowledge is Power: Eating Disorders

This course is offered as part of our Knowledge is Power Series for our community caregivers. This course is designed to offer education and awareness regarding ...

Regulating Our Emotions: In Person

Emotions are a comlpetely normal, usually healthy part of being human. But when it gets out of control and turns destructive, it can lead to problems - problems ...

Self-Compassion: In-Person

The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, a ...