Movement for Mental Health: Online
As part of this year’s Mental Health Week, CMHA has partnered with Movement for Mental Health to offer a fun, creative and interactive Mind/Body Connection practice.
What you can expect in the session:
The use of movement to help us achieve emotional, cognitive, physical, and social integration.
A safe space that promotes self-awareness, self-esteem, and the expression of feelings.
A versatile form of therapy founded on the idea that motion and emotion are interconnected.
Community and connection
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