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Movement for Mental Health: Online

As part of this year’s Mental Health Week, CMHA has partnered with Movement for Mental Health to offer a fun, creative and interactive Mind/Body Connection practice.

What you can expect in the session:
The use of movement to help us achieve emotional, cognitive, physical, and social integration.
A safe space that promotes self-awareness, self-esteem, and the expression of feelings.
A versatile form of therapy founded on the idea that motion and emotion are interconnected.
Community and connection

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Movement for Mental Health: Session 2

3:00 pm to 4:00 pm MDT

Start Wednesday May 5, 2021
End Wednesday May 5, 2021 (1 sessions)
Location Online
SKU OLM4MH
Movement for Mental Health: Session 3 (Families)

11:00 am to 12:00 pm MDT

Start Saturday May 8, 2021
End Saturday May 8, 2021 (1 sessions)
Location Online
SKU OLM4MH

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