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Get Grounded

Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no “wrong” way to ground yourself. The main aim is to keep your mind and body connected and working together.

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Get Grounded

10:00 am to 12:00 pm

Start Monday Sep 23, 2019
End Monday Oct 21, 2019 (4 sessions)
Location Recovery College Classroom
SKU WBGG-01
Get Grounded

10:00 am to 12:00 pm

Start Monday Nov 18, 2019
End Monday Dec 9, 2019 (4 sessions)
Location Recovery College Classroom
SKU WBGG-02
Get Grounded

10:00 am to 12:00 pm

Start Monday Jan 13, 2020
End Monday Feb 3, 2020 (4 sessions)
Location Recovery College Classroom
SKU WBGG-03
Get Grounded

10:00 am to 12:00 pm

Start Monday Feb 24, 2020
End Monday Mar 16, 2020 (4 sessions)
Location Recovery College Classroom
SKU WBGG-04
Get Grounded

10:00 am to 12:00 pm

Start Monday Mar 30, 2020
End Monday Apr 27, 2020 (4 sessions)
Location Recovery College Classroom
SKU WBGG-05

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