Get Grounded
Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no “wrong” way to ground yourself. The main aim is to keep your mind and body connected and working together.
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Get Grounded
10:00 am to 12:00 pm
| Start | Monday Sep 23, 2019 |
|---|---|
| End | Monday Oct 21, 2019 (4 sessions) |
| Location | Recovery College Classroom |
| SKU | WBGG-01 |
Get Grounded
10:00 am to 12:00 pm
| Start | Monday Nov 18, 2019 |
|---|---|
| End | Monday Dec 9, 2019 (4 sessions) |
| Location | Recovery College Classroom |
| SKU | WBGG-02 |
Get Grounded
10:00 am to 12:00 pm
| Start | Monday Jan 13, 2020 |
|---|---|
| End | Monday Feb 3, 2020 (4 sessions) |
| Location | Recovery College Classroom |
| SKU | WBGG-03 |
Get Grounded
10:00 am to 12:00 pm
| Start | Monday Feb 24, 2020 |
|---|---|
| End | Monday Mar 16, 2020 (4 sessions) |
| Location | Recovery College Classroom |
| SKU | WBGG-04 |
Get Grounded
10:00 am to 12:00 pm
| Start | Monday Mar 30, 2020 |
|---|---|
| End | Monday Apr 27, 2020 (4 sessions) |
| Location | Recovery College Classroom |
| SKU | WBGG-05 |
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