Recovery College Wood Buffalo

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Get Grounded – In Person

Getting grounded is about finding ways to firmly anchor yourself in the present. Learning what grounds you is helpful in many situations where you may find yourself becoming overwhelmed or distracted by thoughts and/or feelings. In this course, we will explore what grounding techniques and exercises work best for you. Different strategies work for different people, and there is no “wrong” way to ground yourself. The main aim is to keep your mind and body connected and working together.

There are no upcoming events for this course.

Related Courses

Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday May 2, 2024
End: Thursday May 2, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday May 2, 2024
  • End: Thursday May 2, 2024
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday May 6, 2024
End: Monday May 6, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MDT
  • Start: Monday May 6, 2024
  • End: Monday May 6, 2024
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday May 2, 2024
End: Thursday May 2, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday May 2, 2024
  • End: Thursday May 2, 2024
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday May 6, 2024
End: Monday May 6, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MDT
  • Start: Monday May 6, 2024
  • End: Monday May 6, 2024
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday May 2, 2024
End: Thursday May 2, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday May 2, 2024
  • End: Thursday May 2, 2024
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday May 6, 2024
End: Monday May 6, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MDT
  • Start: Monday May 6, 2024
  • End: Monday May 6, 2024
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends
Anyone
Circle of Connection – Group: In Person
Time: 10:00 am to 12:00 pm MDT
Start: Thursday May 2, 2024
End: Thursday May 2, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Circle of Connection: Drop In

  • Time: 10:00 am to 12:00 pm MDT
  • Start: Thursday May 2, 2024
  • End: Thursday May 2, 2024
  • Location: CMHA Wood Buffalo

Come and join us while we connect in a safe and inclusive environment. Build friendships, learn new skills and build up your support system. This is an 18+  once a month support group where all are welcome.

Anyone
Family & Friends
Supporting Hearts – Group: In Person
Time: 6:00 pm to 7:00 pm MDT
Start: Monday May 6, 2024
End: Monday May 6, 2024 (1 sessions)
Location: CMHA Wood Buffalo

Supporting Hearts: Drop-in Group

  • Time: 6:00 pm to 7:00 pm MDT
  • Start: Monday May 6, 2024
  • End: Monday May 6, 2024
  • Location: CMHA Wood Buffalo

An in-person support group for parents, caregivers, family members and partners of transgender and gender diverse children and adults. A space to share their experiences and stories as they work to understand and support their loved ones. This is a partnership group with Pride YMM. Please note registration is appreciated but not required. Drop ins are accepted, please email us for further details. Meets first Monday of each month @ 6:30pm

Family & Friends