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Dealing with Uncontrollable Circumstances: Online

The key to developing a “healthy” level of personal control seems to be by gaining accurate understanding of one’s possibilities and limits of control. This accurate self-knowledge about personal control allows us to invest time and energy in actions that lie within our personal control and avoid wasting time on actions that cannot be controlled.

In order for us to understand what is in our control, we also need to look at the ineffective ways and the effective ways of dealing with uncontrollable circumstances. In this one-off course we will explore the various ways we can maintain control when we truly feel like we have no control.

 

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