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Confront the Discomfort

Whether mild or server, experiencing anxiety can limit the potential for enjoyment in our own lives. In this course, you will learn the physical, mental and emotional signs of anxiety: Learn to value and notice the important warning signs our bodies send to us. With opportunities to identify personal causes and symptoms of anxiety, you will explore how to take small steps to break the cycle of anxiety-producing thoughts, beliefs and behaviours.

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Confront the Discomfort

10:00 am to 12:00 pm

Start Wednesday Sep 25, 2019
End Wednesday Oct 16, 2019 (4 sessions)
Location Recovery College Classroom
SKU WBCTD-09
Confront the Discomfort

10:00 am to 12:00 pm

Start Wednesday Oct 30, 2019
End Wednesday Nov 20, 2019 (4 sessions)
Location Recovery College Classroom
SKU WBCTD-10
Confront the Discomfort

10:00 am to 12:00 pm

Start Wednesday Jan 8, 2020
End Wednesday Jan 29, 2020 (4 sessions)
Location Recovery College Classroom
SKU WBCTD-11
Confront the Discomfort

10:00 am to 12:00 pm

Start Wednesday Feb 12, 2020
End Wednesday Mar 4, 2020 (4 sessions)
Location Recovery College Classroom
SKU WBCTD-12
Confront the Discomfort

10:00 am to 12:00 pm

Start Wednesday Mar 18, 2020
End Wednesday Apr 8, 2020 (4 sessions)
Location Recovery College Classroom
SKU WBCTD-13

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