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Confront the Discomfort: Online

Anxiety is a normal reaction to uncertainty regarding COVID-19. However, too much anxiety can take a toll on your daily life and overall well-being. In this course you will learn a variety of tools to help deal with fear and anxiety so you can confront the discomfort in a positive and healthy way. This is a two hour workshop, offered once a week for four weeks.

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Confront the Discomfort

10:00 am to 12:00 pm MDT

Start Wednesday Oct 28, 2020
End Wednesday Oct 28, 2020 (4 sessions)
Location Online

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